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Discovery · Sleep Cycle
Sleep cycle calculator: when to go to bed
Pick the time you want to wake up and see bedtimes that match whole sleep cycles.
ON THIS PAGE
What it does
Choose the time you want to wake up and how long you usually take to fall asleep. It suggests bedtimes that line up with whole sleep cycles.
When it helps
Waking up in the middle of a cycle can feel heavier than sleeping a little less. The calculator counts back from your wake-up time, adds the time you usually need to fall asleep and suggests a few bedtimes. It is an estimate, so adjust it to how you actually feel.
A word of care
The calculators are a form of play and reflection. They are not medical advice, a diagnosis or a replacement for a professional. If you are struggling, please talk to someone you trust or to a doctor.
How to find it
- Open ChillSelector and touch the sphere.
- Choose Discovery.
- Open Sleep Cycle.
