Overstimulation check: how loaded is your evening?

What it does

Six sliders about screens, noise, people, interruptions, unfinished things and caffeine give a score from 0 to 100 and a short suggestion for the evening.

When it helps

Some days feel too loud without a clear reason. This check puts the common causes next to each other, so you can see whether it was the screen, the noise or the people, and decide what to take out of the evening.

A word of care

The calculators are a form of play and reflection. They are not medical advice, a diagnosis or a replacement for a professional. If you are struggling, please talk to someone you trust or to a doctor.

How to find it

1. Open ChillSelector and touch the sphere.
2. Choose Discovery.
3. Open Overstimulation.

More in this section

Social battery calculator

Estimate how full your social battery is before you say yes to the evening.

Sleep cycle calculator: when to go to bed

Pick the time you want to wake up and see bedtimes that match whole sleep cycles.

Discovery · section overview →