Social battery calculator

What it does

Sleep, hours with people, new faces, time alone, time outside and screens. It estimates how full your social battery is and how to spend the rest of the day.

When it helps

Plans are easier to make when you know what you have left. The calculator takes sleep, time with people, new faces, time alone and screens into account, and gives a rough picture you can use to decide how to spend the rest of the day.

A word of care

The calculators are a form of play and reflection. They are not medical advice, a diagnosis or a replacement for a professional. If you are struggling, please talk to someone you trust or to a doctor.

How to find it

1. Open ChillSelector and touch the sphere.
2. Choose Discovery.
3. Open Social Battery.

More in this section

Overstimulation check: how loaded is your evening?

A short, friendly check of how much has landed on you today.

Sleep cycle calculator: when to go to bed

Pick the time you want to wake up and see bedtimes that match whole sleep cycles.

Discovery · section overview →